training run #902

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Wednesday 4 February, 08:31

0C, cold, windy, sunny. Another 7 mile run, freezing cold headwind on the far side of RV. As well as the paths, parts of the lakes were frozen over. Few niggles; left lower back, left knee (afterwards), right Achilles first few km. Didn’t really feel like this run but pleased to get round. Pleased with lower than usual HR, but pace was slower than yesterday as a result. Started snowing as I was stretching at the end of the run.

Distance: 11.48km
Time: 1:08:35
Avg HR: 145bpm
Avg pace: 5:58 min/km
Calories: 873
White trainers

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