training run #903

Posted on

Friday 6 February, 08:39

1C, cold and frosty, sunny. Wrapped up for a 7 mile run, and today almost all of the lakes were frozen over. Felt left lower back slightly at 2km, but no other niggles. Didn’t feel fast but the actual time was good and I enjoyed it, especially when the sun came out on lap 2.

Distance: 11.56km
Time: 1:07:16
Avg HR: 144bpm
Avg pace: 5:49 min/km
Calories: 849
White trainers

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