Day: February 8, 2015

training run #904

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Sunday 8 February, 08:19

1C, cold and sunny. Went for a 13 mile run. Had a gel before starting, 2 on the run and 500ml water. Ran at an easy pace, just wanting to get round and enjoy the weather. Ideal running conditions, bright winter sunshine and no wind. On the return part of the route through Kiveton and Wales the paths were white with a heavy frost. I’d noticed right glute was a bit stiff yesterday so rollered it. Still felt it today early on, and had a niggle on right hip from 4km to 13km. Otherwise, I felt good, strong, and could have gone a bit further, had something left.

Distance: 21.19km
Time: 2:08:28
Avg HR: 146bpm
Avg pace: 6:04 min/km
Calories: 1543
White trainers
Wildlife: one wandering chicken in Killamarsh, possibly thinking about crossing the road 🙂