Day: February 11, 2015

training run #905

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Wednesday 11 February, 06:22

5C, cool, dark. Went for a 7 mile run. Quickly took hat off when I realised it wasn’t as cold/frosty as I’d expected. Only a slight breeze and a bit of cloud cover. Felt fine but not fast. Only needed the running torch for the first lap, with enough light pre-dawn to run by on the second lap. Calves a bit tight, but I’d not rollered for two days.

Didn’t manage to run on Tuesday (yesterday) due to a work trip to London.

Distance: 11.46km
Time: 1:07:55
Avg HR: 142bpm
Avg pace: 5:56 min/km
Calories: 834
White trainers