training run #906

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Thursday 12 February, 06:21

5C, cool, dark. Another 7 mile run, similar weather to yesterday. Didn’t feel like it but glad I got up and made the effort. Didn’t bother with running tights, gloves or hat, and was OK, if a little chilly on the far side of RV with a cooling breeze.

Distance: 11.54km
Time: 1:09:35
Avg HR: 138bpm 🙂
Avg pace: 6:02 min/km
Calories: 822
White trainers
Rabbits: 3

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