training run #907

Posted on

Friday 13 February, 06:16

4C, cold, overcast, dark. Another 7 mile run. Felt OK but not fast. Got into a nice rhythm for some of the run. There was a strong south-easterly wind, making the near side of RV very cold.

Distance: 11.47km
Time: 1:08:46
Avg HR: 142bpm
Avg pace: 6:00 min/km
Calories: 881
White trainers

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