training run #909

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Tuesday 17 February, 06:26

2C, clear skies, cold. Wrapped up for a 7 mile run. New trainers and new socks today. They’re identical to the previous pair, bought at the same time. Total mileage on the old trainers was over 800 miles, so time to break in a new pair. Felt right heel/Achilles early on, and my legs took ages to get going today. Made for a slow pace and total time, but I enjoyed the crisp weather, icy puddles. Only used my running light for the first mile, then the pre-dawn light was sufficient to run by. As I climbed the hill towards home the sun rose, really nice.

Distance: 11.5km
Time: 1:09:25
Avg HR: 138bpm 🙂
Avg pace: 6:02 min/km
Calories: 833
White trainers #2

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