Day: February 18, 2015

training run #910

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Wednesday 18 February, 06:28

5C, cool, breezy. Another 7 mile run. Didn’t bother with running tights, hat, gloves or running light. Noticed right heel niggle for the first km, but my legs felt good and I maintained a consistent, reasonable (for me) pace. A good run.

Distance: 11.54km
Time: 1:06:45
Avg HR: 142bpm 🙂
Avg pace: 5:47 min/km 🙂
Calories: 861
White trainers #2