Day: February 20, 2015

training run #911

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Friday 20 February, 06:26

2C, cold, clear skies and a bit of frost. Apart from wrapping up for the cooler temperature, today’s 7 mile run was very similar to yesterday’s. Minor right heel niggle on and off and virtually identical stats. Felt OK, got a good rhythm on the first lap, less so on the second. I do prefer these cold, crisp mornings to damp and drizzly ones 🙂

Distance: 11.54km
Time: 1:06:44
Avg HR: 141bpm
Avg pace: 5:47 min/km
Calories: 859
White trainers #2