Day: February 22, 2015

training run #912

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Sunday 22 February, 08:11

1C, cold, clear skies and a freezing wind from the South. Did the same 15 mile route as last weekend, managed to finish before the rain came. Had a gel before starting, followed by 2 more gels and 500ml water during the run. Didn’t notice right heel niggle much, but for the last 4-5 miles the ball of my left foot was sore. It felt like I was pushing slightly harder than last week, hence the faster time and higher heart rate. Enjoyed it.

Distance: 24.33km
Time: 2:23:49
Avg HR: 150bpm
Avg pace: 5:55 min/km
Calories: 1833
White trainers #2