training run #913

Posted on

Tuesday 24 February, 06:25

4C, cold, windy. A very cold, strong wind for this 7 mile run. Wrapped up well and it felt slow. Spent the time thinking about plans for an Autumn marathon, and it helped to clarify a few thoughts and priorities. I’ve got Liverpool booked for June, and need to decide what after that.

Distance: 11.46km
Time: 1:09:15
Avg HR: 143bpm
Avg pace: 6:03 min/km
Calories: 869
White trainers #2

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