training run #914
Wednesday 25 February, 06:27
4C, cold, light wind. Another 7 mile run. Decided to leave the compression socks off (been wearing them for weeks). I’ve noticed a slight lower shin niggle and wondered if weeks of compression socks and running tights haven’t helped. They’re a close fit (obviously) and make my lower leg feel a bit ‘wooden’. Felt the usual niggles on the run, but not that bad. After a reasonable first lap I saw another runner in the distance on lap two and gradually reeled them in and passed them. Did a faster than intended pace but was pleased with the time.
Distance: 11.55km
Time: 1:06:33
Avg HR: 142bpm 🙂
Avg pace: 5:46 min/km
Calories: 827
White trainers #2