training run #914

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Wednesday 25 February, 06:27

4C, cold, light wind.  Another 7 mile run.  Decided to leave the compression socks off (been wearing them for weeks). I’ve noticed a slight lower shin niggle and wondered if weeks of compression socks and running tights haven’t helped. They’re a close fit (obviously) and make my lower leg feel a bit ‘wooden’.  Felt the usual niggles on the run, but not that bad.  After a reasonable first lap I saw another runner in the distance on lap two and gradually reeled them in and passed them. Did a faster than intended pace but was pleased with the time.

Distance:  11.55km

Time:  1:06:33

Avg HR:  142bpm 🙂

Avg pace:  5:46 min/km

Calories:  827

White trainers #2

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