Day: February 27, 2015

training run #915

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Friday 27 February, 06:25

3C, cold, clear skies, freezing westerly wind.  Another 7 mile run, with the usual niggles.  Felt strong, maintained a nice pace and enjoyed the sunrise as I was finishing. I love these crispy, cold mornings 🙂

Distance:  11.55km
Time:  1:06:54
Avg HR:  145bpm
Avg pace:  5:48 min/km
Calories:  883
White trainers #2