Day: March 9, 2015

training run #919

Posted on

Monday 9 March, 06:25

1C, cold and frosty.  Did a 7 mile run.  Legs felt good and it was easy to keep a reasonable pace.  Another enjoyable run in crisp, cold conditions.

Distance:  11.41

Time:  1:05:04

Avg HR:  141bpm

Avg pace:  5:42 min/km

Calories:  773

White trainers #2

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