Day: March 10, 2015

training run #920

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Tuesday 10 March, 18:58

10C, mild, dark. Working in London so picked a hotel near Hyde Park to give me somewhere to run 🙂 After a long day at work I popped out for a lap of the park, 4 miles. Saw some dodgy HR readings for the first km.  Felt OK and was pleased I’d made the effort.

Distance:  6.72km
Time:  38:57
Avg HR:  151 (uncorrected)
Avg pace:  5:48 min/km
Calories:  451
White trainers #2