training run #924

Posted on

Monday 16 March, 06:28

7C, cool, overcast.  Another 7 mile run.  Calves and right heel felt a bit stiff to start with, but soon loosened up.  Gradually stepped up the pace and felt strong.  Finished as light rain started falling.  Nice run.

Distance:  11.42km

Time:  1:04:39

Avg HR:  144bpm

Avg pace:  5:40 min/km

Calories:  846

White trainers #2

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