Day: March 18, 2015

training run #925

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Wednesday 18 March, 06:26

0C, frosty with mist in places. Wrapped up for a 7 mile run. Felt good but right heel niggled at the start.  I did an OK pace, and didn’t accelerate when I saw another runner on the 2nd lap. Finished strong and was surprised at the time/avg pace as I wasn’t trying.  I loved the frosty sunrise, who wouldn’t want to run on days like this?

Distance:  11.55km
Time:  1:03:45
Avg HR:  146bpm
Avg pace:  5:31 min/km
Calories:  876
White trainers #2