Day: March 27, 2015

training run #930

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Friday 27 March, 06:29

4C, cool, a bright start but not full sunshine.  Another 7 mile run. My right heel was a bit stiff for the first km.  Didn’t feel on top form, so just ran an easy pace, not even speeding up when another runner was just ahead on the second lap.

Distance:  11.47km

Time:  1:06:23

Avg HR:  144bpm

Avg pace:  5:47 min/km

Calories:  869

White trainers #2