Day: April 3, 2015

training run #934

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Good Friday 3 April, 06:55

8C, cool, overcast.  Light rain for this 7 mile run.  Just tshirt and shorts, about right.  Did a slow pace for the first lap, speeded up slightly for the second lap. No niggles. 

Distance:  11.53km

Time:  1:05:26

Avg HR:  146bpm

Avg pace:  5:41 min/km

Calories:  867

White trainers #2