Day: April 5, 2015

training run #935

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Easter Sunday, 5 April, 06:11

7C, cool, blue skies, little breeze.  Went for an 18 mile run. Didn’t feel particularly strong or ready so just did a comfortable pace, made sure I could get round.  Had a gel before starting, then at 7km, 16 km and 22km.  Drank 1 litre of water.  No real problems and didn’t suffer the energy fade in the last km like I did last week; a slower time and probably just balanced my energy use a bit better.

Distance:  29.07km

Time:  2:57:02

Avg HR:  143bpm 🙂

Avg pace:  6:05 min/km

Calories:  1893

White trainers #2