Day: April 7, 2015

training run #936

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Tuesday 7 April, 06:32

6C, cool, misty, clear skies.  Another 7 mile run. Right heel felt a bit stiff for the first km.  Gradually increased pace until I was doing around 5:30 min/km.  It was a bit chilly in shorts and t-shirt but great running conditions and another nice sunrise.

Distance:  11.51km

Time:  1:05:12

Avg HR:  141bpm 🙂

Avg pace:  5:40 min/km

Calories:  803

White trainers #2