Day: April 15, 2015

training run #938

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Wednesday 15 April, 06:18

8C, cool, with clear skies. Another 7 mile run.  Gradually increased pace and felt good. Enjoyed another stunning sunrise.  Was surprised the time was under 64 minutes, hadn’t felt that fast.

Distance:  11.56km

Time:  1:03:50

Avg HR:  146bpm

Avg pace:  5:31 min/km

Calories:  801

White trainers #2