Day: April 17, 2015

training run #939

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Friday 17 April, 06:19

10C, cool, mostly overcast.  Did a 7 mile run, gradually getting up to speed.  Nice conditions and hardly any niggles.  Was surprised it was a sub-64 minute run.

Distance:  11.52km

Time:  1:03:23

Avg HR:  146bp 

Avg pace:  5:30 min/km

Calories:  845

White trainers #2

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