Day: April 21, 2015

training run #941

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Tuesday 21 April, 06:31

4C, clear skies, a misty sunrise.  Went for a 7 mile run including 3x 600m intervals (200m recovery).  Pushed hard and enjoyed it.  Maintained a good pace for the rest of the run, around 5:20 min/km and really pleased with the overall time. A lovely run.

Distance:  11.50km

Time:  1:01:40

Avg HR:  152bpm

Avg pace:  5:22 min/km

Calories:  829

White trainers #2

Wildlife:  2 rabbits