training run #942

Posted on

Thursday 23 April, 06:33

7C, misty and overcast with a chill wind from the East.  Today’s scheduled 7 mile run included a marathon pacing session.  Was supposed to have done 40 minutes at 5:37 min/km but my legs felt great and my pace increased and increased and I kept the speed through to home.  Ended with a time slightly faster than Tuesday’s interval session.

Distance:  11.49km

Time:  1:01:27

Avg HR:  152bpm

Avg pace:  5:21 min/km

Calories:  855

White trainers #2

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