Day: April 24, 2015

training run #943

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Friday 24 April, 06:28

8C, cool, overcast.  For today’s 7 mile run I aimed to run in HR zone 2, which ended up making it the Marathon Pacing Session pace I should have done yesterday.  It was easy to run around 5:37 min/km for both laps.  Right heel was a bit stiff for the first mile or so, and there wasn’t as much bounce in my legs compared to yesterday.  A straightforward run.

Distance:  11.53km

Time:  1:05:07

Avg HR:  144bpm

Avg pace:  5:39 min/km

Calories:  868

White trainers #2

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