Day: April 30, 2015

training run #945

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Thursday 30 April, 06:20

5C, cool, mostly cloudy with chill wind from North.  I’d missed a couple of runs due to a stiff/sore right heel, slight niggle on left knee and some awful weather.  Should have done intervals but didn’t want to risk the Achilles so just aimed to do a steady 7 miles.  Heel settled in and my pace naturally set to Marathon Pacing Schedule pace.  On the second lap my pace increased gradually, and had a bit of sunshine on the end of the lap. 

Distance:  11.50km

Time:  1:04:46

Avg HR:  148bpm

Avg pace:  5:38 min/km

Calories:  799

White trainers #2