Day: May 4, 2015

training run #947

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May Day, Monday 4 May, 07:11

10C, warm, sunny.  Went for a 7 mile run. Right heel was sore for the first mile then eased off. Think this contributed to a few niggles on left leg, running odd because of my Achilles. Glad I persevered, as the run was OK, nice not to be chasing round to get ready and off to work. Hamstrings were tight afterwards, caused by lots of bending in the garden.

Distance:  11.45km

Time:  1:04:32

Avg HR:  146bpm

Avg pace:  5:38 min/km

Calories:  822

White trainers #2