Day: May 6, 2015

training run #948

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Wednesday 6 May, 06:12

8C, felt surprisingly cold in a stiff southerly wind, some sun and cloud.  I wasn’t sure about doing intervals in case my Achilles complained or broke, but after the first 2km I felt good enough to give them a go.  Did 7 miles, including 3x 1200m intervals with 400m recovery.  Continued at a good pace for the rest of the run and enjoyed it.

Distance:  11.51km

Time:  1:02:53

Avg HR:  148bpm

Avg pace:  5:28 min/km

Calories:  832

White trainers #2