Day: May 8, 2015

training run #950

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Friday 8 May, 06:20

6C, cool, sunny with clear skies.  Went for an easy 7 mile run. Right heel was a bit sore for the first 2km, then for most of the run I could forget about it.  Ideal running weather with only a light breeze and a great sunrise.  

Distance:  11.53km

Time:  1:04:22

Avg HR:  145bpm

Avg pace:  5:35 min/km

Calories:  856

White trainers #2