Day: May 10, 2015

training run #951

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Sunday 10 May, 06:29

10C, cool to start with some high cloud. Later the sun broke through, but it was bright throughout.  Went for a 20 mile run.  Was careful to start easy, with my right heel a bit sore at first.  Just wanted to get round.  Had a gel before starting, then at 8km, 16km and 24km, with 1 litre of water.  Tired a bit here and there but finished OK.  Five weeks to the Liverpool Marathon.

Distance:  32.27km

Time:  3:09:33

Avg HR:  147bpm

Avg pace:  5:52 min/km

Calories:  2208

White trainers #2

Wildlife:  1 peacock