Day: May 18, 2015

training run #953

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Monday 18 May, 08:32

9C, cloudy with light rain.  On my birthday, I popped out for a 7 mile run.  It felt cool, particularly on the nearside of RV with a headwind.  Right heel was sore for the first mile but then improved. I just treated this as an easy run to loosen off after Saturday’s 20 mile run.  Enjoyed it.

Distance:  11.53km

Time:  1:06:13

Avg HR:  144bpm

Avg pace:  5:45 min/km

Calories:  790

White trainers #2

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