Day: May 19, 2015

training run #954

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Tuesday 19 May, 08:11

7C, bright and breezy with shower clouds.  Went for a 7 mile run. My schedule showed an interval session but I didn’t want to risk my Achilles – it’s was stiff /sore for the first mile then eased off.  Just did an easy pace and managed to get home without getting soaked.

Distance:  11.52km

Time:  1:05:57

Avg HR:  142bpm

Avg pace:  5:44 min/km

Calories:  799

White trainers #2