training run #955

Posted on

Wednesday 20 May, 08:06

10C, sunny, breezy.  Went for another 7 mile run. Right heel troubled me for the first km, but was ok after that.  Kept it easy and enjoyed the sunshine.  Running round the northern lake on lap 1 I saw 2 geese in the water followed by a loooong line of 16 fluffy goslings!  Wish I’d had a camera to take a photo.  On the bank nearby were 6 more geese with 9 slightly larger (but still fluffy) goslings.  I’m lucky to have Rother Valley Country Park on my doorstep to run in 🙂

Distance:  11.53km

Time:  1:06:30

Avg HR:  144bpm

Avg pace:  5:46 min/km

Calories:  869

White trainers #2

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