Friday 29 May
First appointment at the physio for help with my heel. Diagnosed as a small tear where Achilles tendon joins the bone. Looks like a month without running at this stage. Physio manipulated my heel and applied tape. I’ve got an insert for my shoe and been told to take ibuprofen to reduce inflammation. Though the manipulation was a bit painful tonight my heel is already feeling a bit better. Next appointment on Wednesday.