physio

Posted on

Wednesday 3 June

Making great progress. From yesterday (Tues) I could walk without limping. Still got an insert in my trainers. Only a little heel soreness from time to time. 

Physio manipulated right heel. Also looked at my back and joints. My right hip was not as flexible as the left, so he worked on that and I noticed the difference afterwards. Jonathan talked about part of the hip that normally has a very small range of movement, just 2 degrees, and if that gets restricted it can have a bad effect on gait, etc.  

Reapplied physio tape to heel, keep taking the ibuprofen for another week. Learned some exercises to do on stairs. Do some brisk walks but no running yet. Take shoe insert out from the weekend. 

Next appointment Weds 10 June, when I will also have an assessment on a treadmill.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s