Day: June 23, 2015

training run #959

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Tuesday 23 June, 07:42

About 12C, sunny, cool. Went for another 5 mile run but this time planned an out and back route using minor roads. Got off to a bad start landing on my backside getting over a barrier at the other side of the main road. Only embarrassment, and a banged elbow. Enjoyed the run, brilliant weather. Along narrow single track country roads. Right foot was landing flat again until my heel got going at 1 mile, then ran more normally. No pain, just ‘odd’. Checked the map afterwards and realised I’d gone well off my planned route, but I didn’t get lost.

Distance:  8.08km

Time:  46:28

Avg HR:  no data

Avg pace:  5:45 min/km

Calories:  699

White trainers #2

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