Day: July 7, 2015

training run #961 with conditioning reps

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Tuesday 7 July, 06:26

13C, overcast, mild.  Did a set of conditioning reps at home, an easy pace 4 mile run, then another set of conditioning reps at home. Noticed right heel at the start of the run but it wore off quickly.

Distance:  6.81km

Time:  40:07

Avg HR:  no data

Avg pace:  5:53 min/km

Calories: 587

White trainers #2

Conditioning:  steps x12, hops 3×7 – two sets