Tuesday 7 July, 06:26
13C, overcast, mild. Did a set of conditioning reps at home, an easy pace 4 mile run, then another set of conditioning reps at home. Noticed right heel at the start of the run but it wore off quickly.
Avg HR: no data
Avg pace: 5:53 min/km
White trainers #2
Conditioning: steps x12, hops 3×7 – two sets