training run #961 with conditioning reps

Posted on

Tuesday 7 July, 06:26

13C, overcast, mild.  Did a set of conditioning reps at home, an easy pace 4 mile run, then another set of conditioning reps at home. Noticed right heel at the start of the run but it wore off quickly.

Distance:  6.81km

Time:  40:07

Avg HR:  no data

Avg pace:  5:53 min/km

Calories: 587

White trainers #2

Conditioning:  steps x12, hops 3×7 – two sets

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s