training run #962 with conditioning reps

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Friday 10 July, 06:24

13C, sunny and breezy. Did a conditioning set at home, 4 mile run, then another set. Felt fine, enjoyed the sunshine.

Distance:  6.72km

Time:  39:45

Avg HR:  no data

Avg pace:  5:55 min/km

Calories:  581

White trainers #2

Conditioning:  steps x12, hops 3×7 – two sets

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