Tuesday 14 July, 06:27
15C, bright, warm and a bit overcast. The same pattern as recent 4 mile runs. Felt OK on the run and wasn’t that bothered when two blokes passed me one third of the way round RV, but I noted them and upped my pace so they didn’t disappear into the distance. Over the last third of the lap I eased up to them and on the last 100 metres I sprinted and blew past them. Sort of reminded me of when I did that in late May and did my Achilles, but did it anyway. Tired but really enjoyed the run. Increased the volume of conditioning reps slightly to 15 steps and 3×10 hops.
Avg HR: no data
Avg pace: 5:37 min/km
White trainers #2
Conditioning: steps x15, hops 3×10 – two sets