training run #965 with conditioning reps

Posted on

Wednesday 15 July, 06:24

15C, mild, occasional light showers.  Did the same routine as recently – reps, 4 miles, reps.  My right heel was a little tender but my left calf was more of a problem, felt a bit odd.  Probably after effects of yesterday’s sprinting.  Took it slowly and just jogged round.  No delayed reaction, felt fine at work and later in the day.

Distance:  6.74km

Time:  41:21

Avg HR:  no data

Avg pace:  6:08 min/km

Calories:  579

White trainers #2

Conditioning:  steps x15, hops 3×10 – two sets

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