Got the all clear from the physio to gradually step up training, build in more variation into my running. Need to keep doing the conditioning exercises of course but I won’t include them in my running updates from now on. They’ll just be part of my warm up and cool down routines. My Achilles isn’t flaring up, sometimes very minor niggles but nothing to affect my running style and they should fade away over time. My hip feels more flexible after these conditioning exercises and the physio can feel the difference in the pelvis joint he’s been focusing on. No more appointments needed.
Better start looking for my next race then 🙂 Maybe an autumn half followed by the full distance in the Spring…?