Tuesday 21 July, 06:28
15C, warm, breezy. Did the usual reps, 4 miles, then more reps. Enjoyed the sunshine and took it easy. Lots more runners about today, compared to rainy Sunday.
Avg HR: no data
Avg pace: 6:07 min/km (slow!)
White trainers #2
Conditioning: steps x15, hops 3×10 – two sets