training run #967 with conditioning reps

Posted on

Tuesday 21 July, 06:28

15C, warm, breezy.  Did the usual reps, 4 miles, then more reps.  Enjoyed the sunshine and took it easy.  Lots more runners about today, compared to rainy Sunday.

Distance:  6.76km

Time:  41:18

Avg HR:  no data

Avg pace:  6:07 min/km (slow!)

Calories:  581

White trainers #2

Conditioning:  steps x15, hops 3×10 – two sets

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