training run #976

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Tuesday 18 August, 05:35

14C, overcast, mild.  Got up earlier than usual to get this run in before taking Jacqui to an appointment.  My legs still had a bit of tiredness from Sunday’s long run, and I was surprised how slow the time was (for me).  Enjoyed it though, plodding around with just 2-3 other runners about at this hour.  Drank 500ml water.

Distance:  11.45km

Time:  1:09:43

Avg HR:  144bpm

Avg pace:  6:06 min/km

Calories:  875

White trainers #2

Rabbits:  3

2 thoughts on “training run #976

    usabaker said:
    August 19, 2015 at 1:12 am

    What are rabbits? Besides furry critters

      s20steve responded:
      August 19, 2015 at 6:17 am

      It is the ‘furry critters’ I’m referring to. At some times of the year there are dozens. Sometimes I see none at all. Recently just a couple have crossed the path as I run round the lake.

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