training run #977

Posted on

Thursday 20 August, 06:12

16C, mild, mostly cloudy.  Went for a 7 mile run. Heavy overnight rain left some puddles around RV.  Tried to push a little rather than plod around, hence the increased heart rate. Felt OK and a bit surprised it wasn’t faster than 1:07.  Saw a nice sunrise and a full rainbow.

Distance:  11.46km

Time:  1:07:07

Avg HR:  151bpm

Avg pace:  5:51 min/km

Calories:  894

White trainers #2

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