training run #979

Posted on

Tuesday 25 August, 06:20

12C, cool but sunny.  Went for a 7 mile run.  I’d just learned the news that Justin Wilson had passed away (motor racing incident) and spent most of the run filled with thoughts of his family. That meant I didn’t focus much on form but I actually ran faster than of late, and if I’d not had a heavy heart I’d have enjoyed the perfect sunrise. 

Distance:  11.57km

Time:  1:04:33

Avg HR:  151bpm

Avg pace:  5:35 min/km

Calories:  859

White trainers #2

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