Day: September 1, 2015

training run #981

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Tuesday 1 September, 06:31

12C, cool, sunny.  Went for a 7 mile run.  Legs felt good after the long weekend run and two days rest.  I enjoyed having the park almost to myself and a nice sunrise on the first lap.  I thought I was running an OK pace, something like 64 minutes, so was surprised it was a lot slower. Never mind, enjoyed it.

Distance:  11.55km

Time:  1:05:58

Avg HR:  150bpm

Avg pace:  5:43 min/km

Calories:  842

White trainers #2