Day: September 3, 2015

training run #982

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Thursday 3 September, 06:12

11C, cool, overcast.  Another 7 mile run.  My legs felt strong but this run was spoiled by thoughts of problems at work. I can usually think clearly on a run, often have good ideas or draft lines of text as I go around. Solutions sometimes just pop into my head. Today my mind was filled with a work situation and went round and round, stressful.  Finished in an OK time and later on, at work, the work issue sorted itself out; no need for the overthinking. Lesson learned.

Distance:  11.48km

Time:  1:07:08

Avg HR:  153bpm

Avg pace:  5:51 min/km

Calories:  897

White trainers #2

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