training run #982

Posted on

Thursday 3 September, 06:12

11C, cool, overcast.  Another 7 mile run.  My legs felt strong but this run was spoiled by thoughts of problems at work. I can usually think clearly on a run, often have good ideas or draft lines of text as I go around. Solutions sometimes just pop into my head. Today my mind was filled with a work situation and went round and round, stressful.  Finished in an OK time and later on, at work, the work issue sorted itself out; no need for the overthinking. Lesson learned.

Distance:  11.48km

Time:  1:07:08

Avg HR:  153bpm

Avg pace:  5:51 min/km

Calories:  897

White trainers #2

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s